Vegan Overnight Gluten-Free Oats Recipe
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Easy Vegan Overnight GlutenFree Oats Recipe Guide
Waking up to a ready-made, healthy breakfast or lunch that’s ready to go always makes mornings run smoother. Overnight oats have become an easy go-to breakfast or lunch choice because they’re simple, require minimal prep, and can be adjusted to fit whatever topping you want to add. Since going dairy-free and avoiding gluten, I started was excited to get this recipe of Dr Gundry for vegan overnight gluten free “oats”, and I was surprised how easy and filling they are. The creamy, satisfying texture and endless topping options mean I never get bored, and I know I’m starting the day with something good for me when I decide to have breakfast as I usually do intermittent fasting until after 12pm.
What I enjoy most about this recipe is how easy and accessible it feels. There’s no fancy equipment, and everything comes together in one bowl or jar. Ingredients can be found at most grocery stores, and the prep takes only minutes the night before. It fits just as easily into a busy weekday schedule as it does a large batch that we find fills 4 jars for meals. Plus, you’ll know its good for you as it’s lectin free and dairy free which gives you lasting supportive energy throughout the day and is easy to grab once it’s made up.
Why Vegan Overnight Gluten Free “Oats” Make Sense
- Flexible and Allergy Friendly. This recipe leaves out dairy, gluten, and animal products, making it suitable for a variety of dietary restrictions.
- Prep Ahead Convenience. I mix up several jars at once and grab them as I head out or simply on busy mornings at home.
- Endless Flavor Combos. By changing up the fruits, nuts, or mixins, gives you a variety of flavours.
- Packed with Nutrition. It provides fiber and protein, giving your breakfast or lunch a healthy boost that keeps you satisfied longer.
Basic Ingredients for Vegan Gluten Free Overnight Oats
Thanking Dr Gundry for this core recipe from his “Recipe of the Week”, the ingredients are straightforward. They all keep well and can be found in most lectin free pantries or fridge:
- 1 1/2 cups cooked millet
- 1/2 cup ground flaxseed
- 1 cup hemp hearts
- 1/4 cup unsweetened coconut yoghurt
- 2 cups of unsweetened coconut milk
Easy Step by Step Instructions
1. Cook the Millet
Boil water in a saucepan and add 1 cup millet. Make sure the water is more than covering the millet as the millet will absorb the water as it cooks. I bring it to simmer and keep adding water if it looks like it’s drying out or the bottom of the pan is going to burn. I cook it for about 20 minutes.
2. Add Dry Ingredients
In a large bowl, mix together the cooked millet, hemp hearts and flaxseed.
3. Add Wet Ingredients
Add the yoghurt and coconut milk and mix well, but making sure all the dry ingredients are covered with liquid.
4. Cover
Cover with a tea towel or cheesecloth and leave at room temperature for about 8 – 12 hours
5. Serve
Serve as it is, or strain a bit if you want it thicker. Heat it gently if you prefer it warm. Add toppings to it like we do. Michael likes adding wild, organic blueberries and prunes.
Tips and Fun Variations
- For a thicker texture, add less coconut milk.
- If you like a nutty flavor, try adding a sprinkle of macadamias or pistachio’s on top.
- Sprinkle Cocoa powder, cinnamon or a few dairy free dark chocolate shavings to give to give it a dessert like quality.
- Want it a bit sweeter, try adding a sprinkle of allulose or stevia.
- Make a batch for several days. Just multiply the recipe and use separate jars for easy morning grab and go options.
Frequently Asked Questions
Q: How long can I keep vegan overnight oats in the fridge?
My experience is that this keeps well in the fridge for up to 4 days if stored in airtight jars. When you’re ready to eat, just stir and top with your favourite topping.
Q: Are these sugarfree?
Definitely. I find it doesn’t need any sweetener as the coconut milk and yoghurt give it a slight sweetness.
Q: Can I make a large batch?
Yes, we did. I kept a few in the fridge and then froze the rest. Haven’t tried it out of the freezer yet, but usually defrost overnight in the fridge the night before you want it.
Share Your On the Go Breakfast Ideas!
Trying out vegan overnight gluten free “oats” can make starting your day so much simpler, tastier and fills you up. If you have your own topping ideas, I’d love to hear how you make this easy breakfast recipe work for you. Enjoy the convenience, flavor, and nutrition, and feel free to share your favorite variations below or with friends who want a nofuss, healthy start to their mornings. Make it your own and have fun experimenting with different toppings. Your perfect bowl is just a night away!